Simple Ways to Boost Your Mental Wellness
Gianna Young
When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition of mental wellness and the ways that you can boost it. That’s what we’re talking about today. Why mental wellness matters Your level of mental wellness shows how your mind is either healthy or suffering. It is not the same as mental illness because those disorders affect only about 15% of the world’s population. Instead, mental wellness is a measure that applies to everyone, since each one of us can be affected by negative or positive influences at any given time. Mental wellness also applies to those who do suffer...
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