Tips for Summer Mental Health
Summer is a bright and happy time for many. You may struggle with depression in the cold months, and find...
continue reading »Articles by Kate Savage
Kate Savage, MS, LMHC, CMHS, MHP
Licensed Mental Health Therapist
I understand that healing can take time. With an open mind and acceptance, I offer a space for you to process your concerns and offload the burdens you carry. Together we will work to understand the root cause of your pain, then establish a plan change and recovery. Whether you’re dealing with anxiety, depression, trauma, relational issues, or other circumstances, it is my privilege to walk alongside you in your journey, helping you to discover ways to overcome your challenges and find strength in God.
Online (WA only) - Thu, Fri & Sat
Dealing With Early Onset Dementia
Early onset dementia is a term used to describe the onset of dementia symptoms before the age of sixty-five. The...
continue reading » Navigating a Toxic Mother-Daughter ...
A toxic mother-daughter relationship is a dysfunctional relationship that can be detrimental to your physical, mental, or emotional well-being. It...
continue reading » What is Trauma-Informed Therapy and How ...
Trauma can happen to anyone at any point of their life. When most people think about trauma, they tend to...
continue reading » Insecure Attachment: Signs, Sypmtoms ...
Have you ever wondered why certain patterns keep popping up in your relationships with others? What happens when conflict or...
continue reading » The Fear of Abandonment: Overview and ...
Fear of abandonment is the overwhelming and unwarranted fear that the people that you care about will leave you physically...
continue reading » Imposter Syndrome: What is it?
Imposter syndrome definitions started as early as the 1970s. It is continuing to be an issue for many people, especially...
continue reading » Polyvagal Theory: What’s Your ...
Have you ever been flooded by a sense of dread—almost frozen to the spot? Maybe you suddenly feel the urge...
continue reading » Freeze Response to Anxiety: ...
You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...
continue reading » Common Women’s Insecurities
Are you facing insecurity as a woman of faith? Women’s insecurities can paralyze them and keep them from living the...
continue reading » What are the Effects of Sexual Abuse ...
The term sexual abuse refers to any sexual contact that occurs without explicit consent from the victim. Types of sexual...
continue reading » Defining Eating Disorders and Effective ...
Eating disorders are characterized in the Diagnostic & Statistical Manual of Mental Disorders-5 (DSM-5-TR), as a severe and persistent disturbance...
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