Articles about Individual Counseling

Our bodies are fearfully and wonderfully made, and with that comes complexity in how they interact with the world around...

We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

The television ads from the last half of the last century got it wrong – the idea was that our...

Every little cramp sends your mind racing. Your Google search history is one long string of pregnancy-related search terms. You...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

There are many ways that stress affects your mind and your body; the consequences of long-term chronic stress unfortunately often...

As difficult as it may be to recognize or admit, many of us struggle to one extent or another with...

Do you know what the most common eating disorder in the United States is today? Did you guess that it...

When you are on a quest for self-improvement, the right Bible verses can help you stay on track. As a...