How EMDR Treatment Works and Who Benefits Most From It
Dr. Timothy Miller
In recent years, the popularity of EMDR treatment has increased significantly, yet many remain unsure of how it works. Simply put, Eye Movement Desensitization and Reprocessing (EMDR) is a form of guided psychotherapy that aims to help a person’s brain process trauma. It is an effective form of therapy grounded in science and evidence and is recognized by the World Health Organization and the American Psychiatric Association. What makes EMDR treatment unlike talk therapy is the use of bilateral stimulation. In a session, the therapist will ask the patient to begin to talk about the events that have caused them distress. While they speak, they are instructed to focus on...
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