Psychological Disorders That Can Be ...
When you feel depressed, anxious, or wonder whether you possibly have one or more psychological disorders, do you ever think,...
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Parenting Advice for Raising Toddlers
Raising children is not an easy feat regardless of the child’s age. Parenting advice is often welcomed, as every stage...
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Am I in a Toxic Marriage? Signs That ...
It’s the middle of the night and you hear the garage door opening, the motor slowly grinding. Up it goes...
continue reading » The Key to Rooting Out Bitterness and ...
What is bitterness? As an adjective, the word bitter means “sharp like an arrow, or pungent to the taste; disagreeable;...
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Exercise and Mental Health: Do You Have ...
In today’s world, we are exposed to a lot of public dialogue regarding the necessity of healthy eating and exercise....
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The Grief Process: Three Steps to ...
As I explained in the first two articles of this three-part series (see Part 1 here and Part 2 here),...
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Racial Trauma: A Necessary, Critical ...
“Your silence will not protect you.” — Audre Lorde As a mental health therapist, an African-American woman, the wife of...
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Low Self-Esteem in Marriage and Why It ...
Do you ever roll your eyes when your spouse says you look nice? Do you find yourself watching your spouse...
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Understanding Shared Displaced Anger
As we all sit back and reflect on what the first half of the year 2020 has meant to us,...
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Finding Freedom From Adverse Childhood ...
According to the Centers for Disease Control and Prevention (CDC), a history of Adverse Childhood Experiences, also referred to as...
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Practical Help for Overcoming Depression
Everyone has had a hard moment in their life. A moment where they feel sad, upset, or “down.” We might...
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Social Media and Mental Health: Helping ...
The negative effects of social media seem to be mounting with each passing day. We’re seeing increasing amounts of research...
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