9 Tips for Overcoming the Fear of ...
The fear of abandonment can develop in early childhood or later in life. When someone you love and is supposed...
continue reading »Articles about Individual Counseling
Forgiving Others: Why It’s ...
People struggle with the concept of forgiveness. The human question, “Why should I even bother to forgive?” is prevalent in...
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When Anger Leaves a Trail: Steps Toward ...
Many people think Christians never get angry, or if they become angry, they shouldn’t stay angry. Anger is a strong...
continue reading » How EMDR Treatment Works and Who ...
In recent years, the popularity of EMDR treatment has increased significantly, yet many remain unsure of how it works. Simply...
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Common Misconceptions About DBT for ...
Latoya’s relationship with food had always been complicated, and though she had heard of DBT for teens working for some...
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Finding Support for Depression in Aging ...
The idea of eternal youth is a wildly popular narrative in fictional stories and legends. The legend of the Fountain...
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Moving on From a Toxic Friendship
Many people don’t consider toxic friendships traumatic, but they can be. Your toxic friendship doesn’t have to be fraught with...
continue reading » Anxiety as a Teenager: Signs, Impact, ...
My counseling journey began by working with teenagers, a population that often finds itself at the intersection of rapid growth,...
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AI in Mental Health: How Artificial ...
What is artificial intelligence, or AI? Who created it? Is it helpful or hurtful? What impact does it have on...
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Emotional Stress: Causes, Signs, ...
Life is an ever-changing kaleidoscope of experiences and the emotional stresses that those experiences bring with them. In a single...
continue reading » How to Manage Feeling Anxious About ...
Current events have left people across the nation feeling anxious and worrying about their futures and families. Even as a...
continue reading » From Burnout to Balance: Rethinking the ...
Stress is a factor of life that we experience for different reasons, at various stages of life, to differing degrees,...
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