Dealing with Anxiety: What to Do When ...
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...
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10 Symptoms of Complex Trauma
Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...
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Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...
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4 Reasons Why You Should Go to God in ...
Anger is one of the more difficult emotions to process. Everything can make us angry, from mild annoyances to significant...
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Frequently Asked Questions About Life ...
A life coach is someone who works with you to improve the quality of your life by helping you clarify...
continue reading » Understanding Psychological Trauma and ...
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...
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The Different Categories of Trauma
In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...
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The Heart of Stone: Jesus’s Gift of ...
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...
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Left Behind: 8 Signs of Abandonment ...
“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...
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5 Different Communication Styles and ...
We are all created differently, contributing to an interesting world of relationships and daily interactions. Unfortunately, these interactions come with...
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4 Therapy Strategies for Adults with ...
Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep...
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How to Create New Habits with Cognitive ...
What if we told you that you can stop a bad habit with cognitive therapy? What negative behaviors are so...
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