How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
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The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
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Recipe for Recovery: Practical ...
When we make our marital vows and declare that we will forsake all others, we tend to view it as...
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6 Draining Effects of Trauma
Many of us have had traumatic experiences that stick with us into adulthood. Even if they happened decades ago, we...
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“Spring Cleaning” Your ...
Oh, the beauty of spring when the delicate flowers push through the soil and transform a dull winter landscape into...
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How to Fight Anxiety
Anxiety can feel crushing at times. Maybe you have only recently developed anxiety due to a traumatic or stressful event,...
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6 Relaxation Techniques for Anxiety
When worry, fear, or panic are overwhelming your ability to concentrate or do what you need to do, learning a...
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Forgiving a Parent: What It Means and ...
When you feel as though you have been betrayed, the person who harmed you can feel like an enemy. This...
continue reading » Toxic Traits in a Relationship to Look ...
Relationships of all kinds bring together people who may have various similarities and differences that make their dynamic interesting. These...
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Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...
continue reading » How to Forgive Someone Who Will Never ...
“Tell your sister you’re sorry!” Mom yelled from the other room. Mom wasn’t thinking about the lifetime of conditioned behavior...
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Freeze Response in Teens: Recovering ...
Anxiety is not uncommon in teens, and it can become chronic or intense for teens the same way it does...
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