Breaking Out of the Sleep Anxiety Spiral
Some people get to a certain age, and they realize that they have been exhausted for months or even years....
continue reading »Articles about Individual Counseling
Finding Freedom from Fear: A Christian ...
Fear is an essential survival mechanism that elicits both physical and emotional reactions. When you sense a threat, fear is...
continue reading » 
Overwhelming Anxiety in a Time of War: ...
Here we are again. Breaking news, a new conflict has erupted in a distant land. We are glued to our...
continue reading » 
Understanding the Types of BPD and ...
Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the...
continue reading » 
What Moral Scrupulosity Feels Like
It’s admirable when people strive to be decent and morally upstanding, especially when they are setting an example to others....
continue reading » 
Chronic Loneliness and the Quiet Ache ...
Feeling invisible in a room full of people can leave you feeling disoriented. Whether it’s at a family gathering, a...
continue reading » 
The Smile that Hides Repressed Anger
Sometimes anger can convince people that it’s not there. It doesn’t always come with a loud voice in a heated...
continue reading » Beauty from Ashes: God’s Healing ...
To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of...
continue reading » 
What is Healthy and Unhealthy Stress?
What is stress, and how does it occur? Is stress only ever harmful? How does one’s faith impact stress? This...
continue reading » 
Bible Verses for Overeating Disorder
Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...
continue reading » 
What is OCD and Do I Have It?
Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I...
continue reading » 
Types of Thought Distortions and How to ...
Thought distortions are patterns of thinking that don’t match reality. Also known as cognitive distortions, they are automatic, inaccurate, often...
continue reading »