Emotional Attachment: Emotional Dumping ...
You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...
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Finding God in the Middle of Mental ...
Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...
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“Big T” Trauma and ...
You may have heard the word trauma in your small group circles or perhaps at church. Even the term trauma-informed...
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Depression Symptoms: Do These Common ...
Do you ever feel like you are wading through a thick sludge, but happiness gets farther away with each step?...
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When Anger and Grief Collide
During grief, many people find that their emotions become unstable, intense, and unpredictable. While this feels unpleasant and concerning, it...
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Facing and Finding Healing from Family ...
Family is a word that might conjure pleasant memories of connection and laughter, or perhaps it brings to mind feelings...
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When Anxiety Keeps You From Church
As I write this, it is Wednesday of Holy Week, a week to remember the sacrifice our Lord and Savior...
continue reading » What is an Anxiety Attack and What ...
Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control?...
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Sleep Anxiety: The Emotional and ...
Are you one of those people who, when 10 p.m. rolls around, your stomach drops? Maybe this typical bedtime stops...
continue reading » Cultivating Female Friendships That ...
Some people have been blessed with beautiful, life-giving, and nurturing families. It’s wonderful to see healthy, generous, and gracious families...
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15 Strategies for PTSD Therapy
PTSD therapy consists of various treatments, including clinical mental health techniques, grounding techniques you can do in between sessions, and...
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The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health....
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