Anxiety Relief Through Art
Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...
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How to Forgive Someone Who Will Never ...
“Tell your sister you’re sorry!” Mom yelled from the other room. Mom wasn’t thinking about the lifetime of conditioned behavior...
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Freeze Response in Teens: Recovering ...
Anxiety is not uncommon in teens, and it can become chronic or intense for teens the same way it does...
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When You Despise What God Has Made: ...
When you despise what God has made, you may not realize that you are hurting God’s heart. Even though you...
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Unusual Ways to Improve Mental Health
Of course, we have all heard of the usual ways to improve mental health. If you are struggling with depression...
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Understanding Therapeutic Techniques: ...
One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...
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Identifying Signs of Depression
Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...
continue reading » Ways to Manage Stress During the School ...
Another school year is upon us; for many, that means chaotic mornings, missing socks, and last-minute homework projects. But what...
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What Is EMDR Therapy and How Does it ...
Eye movement desensitization and reprocessing therapy, also known as EMDR, is a mental health therapy method. The main use of...
continue reading » Dealing with Anxiety: What to Do When ...
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...
continue reading » 10 Symptoms of Complex Trauma
Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...
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Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...
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