How Cognitive Behavioral Therapy Can ...
If you’ve opted for mental health care treatment for a condition, then you’ve probably heard of Cognitive Behavioral Therapy, also...
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What are the Symptoms of Depression? A ...
Major Depressive Disorder can be one of the most debilitating and frustrating hands that life can deal you. In the...
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The (Unhealthy) Codependent ...
Codependency was once a term used mostly in drug rehabilitation centers and alcoholic support groups; however, codependency relationships exist in...
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How Cultivating Gratitude Can Improve ...
Each November, as we approach the Thanksgiving holiday, the word gratitude seems to pop up more frequently. You’ve probably come...
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Symptoms of Anxiety in Children: What ...
It’s no secret that anxiety rates are increasing across the board, including those of children, and for parents, this can...
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Are You a Mighty Worrier? 5 Scriptures ...
After 30 years in Seattle, Sue thought she knew how to drive in the rain, but this was different. Here...
continue reading » Complicated Grief: Finding Hope and ...
Grief is a natural response to the loss of a loved one and there are recognized stages to grief that...
continue reading » The Healthy Practice of Setting ...
“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end...
continue reading » How the 5 Love Languages Can Skyrocket ...
In the world of love, everyone speaks their own language. This is partially why couples end up on my couch—each...
continue reading » 3 Reasons Why Teen Therapy May Be Right ...
It’s no mystery that teenagers often struggle through their adolescent years. As you are reading this you may recall what...
continue reading » Why Praying a Prayer for Forgiveness is ...
Forgiveness is hard, in some situations it may seem nearly impossible. I have always wondered how people who did not...
continue reading » How Can a Licensed Marriage and Family ...
Allow me to introduce myself; my name is Spencer Fox and I get to sign my name Spencer Fox, LMFT...
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