Exercise and Your Mental Health
Nicolle Maurer
Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too much exercise. Where do you draw the line to stay healthy, both physically and mentally? How much exercise is too much? Do you see yourself the way others do, or has your viewpoint become distorted? How are exercise and mental health related? The Benefits of Exercise The Bible states that bodily exercise profits the body (1 Timothy 4:8) and has its place in the life of a believer. The benefits of exercise are numerous. The physical scale and non-scale benefits include: Healthier blood pressure readings Improved cholesterol levels Reduced body...
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