Articles about Weight Loss

Dr. Gianna Young

Anorexia and Bulimia Explained

There is often a complicated relationship between our self-esteem, physical bodies, and food. Outside influences like critical parents, bullying peers,...

Dr. Gianna Young

Beating Body Image Issues

Although body image issues can develop in early childhood or during the teenage years, many women develop a negative body...

Defining Eating Disorders and Effective ...

Eating disorders are characterized in the Diagnostic & Statistical Manual of Mental Disorders-5 (DSM-5-TR), as a severe and persistent disturbance...

Exercise and Your Mental Health

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

Self-Care Ideas During Weight Loss: ...

Losing weight is a journey within itself. Sometimes it’s easy, but often trying to lose excess weight by reducing body...

Exercise and Mental Health: Do You Have ...

In today’s world, we are exposed to a lot of public dialogue regarding the necessity of healthy eating and exercise....

Body Image: The Negative Effects of an ...

Body image—we’ve all heard that buzz phrase. It’s become an umbrella term society uses to encompass anything from low self-esteem...

Eating Disorders In Children and Adults ...

Have you ever wondered if you or someone close to you may be suffering from an eating disorder? Maybe your...

11 More Tips For Losing And Managing ...

Part 2 of a 2-Part Series on Losing and Managing Weight According to the World Health Organization, as of 2014, approximately...

12 Tips for Losing and Managing Weight

Part 1 of a 2-Part Series on Losing and Managing Weight If the cover photo and title of this article...

3 Steps to Successful New Year’s ...

A New Year’s Resolution can be a way to re-connect with God. He has a path and a plan for...

The Temptation of Food Explained in 5 ...

A Common Problem The alarm goes off at 6:00 AM and it’s time to get ready for the day. This...

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