You are Enough: Unpacking Impostor Syndrome and the Anxiety Behind It
Gianna Young
The familiar culprit of fear has etched its fingerprints onto many known mental health diagnoses. While impostor syndrome is not named as a formal disorder, it is associated with some of the usual suspects that give rise to its name. It is marked by feelings of self-doubt about one’s abilities or worthiness and is connected with anxiety, depression, and low self-esteem. It often surfaces when there is an opportunity to elevate or transition into a new role or setting. While it is sometimes discussed regarding those navigating professional settings, it can be detected in any environment or person who doubts his or her qualifications for an opportunity, whether professional or...
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