6 Ways To Cope With Panic Attacks
Gianna Young
A panic attack is a sudden feeling of fear or extreme anxiety that happens spontaneously or might be triggered by a specific place, person, event, or object. The intensity of the feeling escalates rapidly and can last anywhere between five minutes to thirty minutes. During a panic attack, a person may feel as if they are having a heart attack due to chest pains, stomach pains, heart palpitations, and chills or sweats. They may also feel dizzy, nauseous, numb, and detached from their surroundings. Whilst panic attacks cause no lasting physical harm, a person might be deeply impacted by a single occurrence of one, and might have elevated anxiety as...
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