Understanding and Overcoming Nighttime Anxiety
Maggie McGrew
You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better, and they are more creative and personable at certain times of the day. To handle the rigors of operating at a time that isn’t ideal for them, some people drink coffee to rouse themselves, others exercise, and others meditate over Scripture and pray to feel energized and in the right frame of mind. There’s another sense in which times of the day can affect a person. For some people, the approach of a new day feels overwhelming, while other people can feel anxious at night for a variety of reasons....
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