Articles about Anxiety

Perfectionism can be defined as an unhealthy attempt to portray oneself as flawless. It’s characterized by having unrealistic standards and...

You may often hear people comment on whether they are (or aren’t) morning or evening people. Some people function better,...

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...

Having some fear about death is a normal part of being human, but death anxiety is more than that. It...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

Do you struggle with anxiety and depression? You are not alone. Millions feel plagued by anxiety or depression symptoms, and...

Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...

Anxiety can feel crushing at times. Maybe you have only recently developed anxiety due to a traumatic or stressful event,...

When worry, fear, or panic are overwhelming your ability to concentrate or do what you need to do, learning a...

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...

Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...

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