Do You Know the Common Anxiety Disorder ...
An anxiety disorder is a mental condition. A person with anxiety feels fear and dread about specific situations or people....
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Commitment Phobia: What it is and How ...
Phobias are a common type of anxiety disorder characterized by an extreme, persistent, irrational fear about a situation or thing...
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Worry in the Bible: Why We Worry, and ...
Things have a habit of not going according to plan, and that can make us nervous. To deal with this,...
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Tips for Reducing Separation Anxiety
Separation anxiety is recurrent stress that can make even anticipating the separation fraught with emotions. It can create unhealthy habits...
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Cognitive Behavioral Therapy for ...
In this article, we will find what cognitive behavioral therapy is, how cognitive behavioral therapy for anxiety is practiced, where...
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6 Ways To Cope With Panic Attacks
A panic attack is a sudden feeling of fear or extreme anxiety that happens spontaneously or might be triggered by...
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8 Types of Deep Breathing for Anxiety
Breathing is a unique process that is both automatic and controllable. Even though it is something you usually do subconsciously...
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4-7-8 Breathing for Anxiety
The pranayama breathing exercises are the foundation of the 4-7-8 breathing technique. The traditional yoga technique of breath control is...
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Tips for Overcoming Social Anxiety from ...
How often do you dread an invitation to a social event? Do you find yourself feeling hyperalert and particularly sensitive...
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6 Effective Ways to Reduce Anxiety
Before we discuss ways to reduce anxiety, we must first answer the question, “What is anxiety?” Anxiety is defined as...
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Experiencing panic attacks can be very scary, especially when the person does not know what it is. Sometimes, it may...
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Freeze Response to Anxiety: ...
You may have experienced the freeze response to anxiety if you suddenly feel like you’re frozen to the spot, unable...
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