Anger Management Therapy Techniques
Sara Joy
Anger is an emotion that in and of itself is not bad. God created us with the ability to feel anger and to get mad over injustices. The problem with anger is when we become destructive and use our wrath to hurt or offend others and to sin. For this reason we need anger management therapy. Uncontrollable anger is often due to something unseen. It can stem from past abuse or trauma, mental disorders like Post Traumatic Stress Disorder (PTSD), or stressors at work and home. When we feel overwhelmed by life’s responsibilities, we can develop resentment and anger. Allowing your anger to get the better of you will lead...
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