The Benefits of Forming Good Habits and Routines
Corbin D. Nickelberry
You can leverage the way you’re wired for positive outcomes. Whether it’s your empathy, ability to communicate, or the ability to hyperfocus to accomplish a task, you can use this to benefit yourself and bless others. One thing that’s wired into most people is the ability to form routines. Routines create certainty and provide a sense of control and comfort. Of course, not all routines or habits are created equal. Some habits promote your health and well-being, while others may serve to undermine it. The thing about habits, however, is that they tend to stick, regardless of whether they are good or bad. That’s why having healthy habits matters. Examples...
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