Anxiety can feel crushing at times. Maybe you have only recently developed anxiety due to a traumatic or stressful event,...

When worry, fear, or panic are overwhelming your ability to concentrate or do what you need to do, learning a...

When you feel as though you have been betrayed, the person who harmed you can feel like an enemy. This...

Relationships of all kinds bring together people who may have various similarities and differences that make their dynamic interesting. These...

You can see your son wince when his uncle corrects his batting stance. Your daughter breaks into a sobs when...

Can you find anxiety relief through art? Megan’s anxiety used to feel trapped within her own body. Anxiety would close...

“Tell your sister you’re sorry!” Mom yelled from the other room. Mom wasn’t thinking about the lifetime of conditioned behavior...

Anxiety is not uncommon in teens, and it can become chronic or intense for teens the same way it does...

When you despise what God has made, you may not realize that you are hurting God’s heart. Even though you...

Of course, we have all heard of the usual ways to improve mental health. If you are struggling with depression...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Depression is a complex mood disorder that few people truly understand, even when they are experiencing it firsthand. Sometimes, it...

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