The first year of marriage is an exciting time. You have been through the dating phase and engagement, and finally,...

You may have heard the word trauma in your small group circles or perhaps at church. Even the term trauma-informed...

One of the mistakes people make is to attempt to live unaffected by the depression of their spouse. As married...

Do you ever feel like you are wading through a thick sludge, but happiness gets farther away with each step?...

During grief, many people find that their emotions become unstable, intense, and unpredictable. While this feels unpleasant and concerning, it...

Family is a word that might conjure pleasant memories of connection and laughter, or perhaps it brings to mind feelings...

As I write this, it is Wednesday of Holy Week, a week to remember the sacrifice our Lord and Savior...

Relationships are complicated, to say the least. You might have entered into your marriage with confidence and optimism about the...

Have you ever felt a moment of intense panic, fear, or dread over which you had little or no control?...

Are you one of those people who, when 10 p.m. rolls around, your stomach drops? Maybe this typical bedtime stops...

Some people have been blessed with beautiful, life-giving, and nurturing families. It’s wonderful to see healthy, generous, and gracious families...

PTSD therapy consists of various treatments, including clinical mental health techniques, grounding techniques you can do in between sessions, and...