Mindfulness is about intentionally and purposefully centering your attention on whatever is happening in the present moment and accepting your...

The word codependency has had many definitions throughout the years. The term was coined in the 1970s to describe a...

It’s no surprise that screen usage has enraptured our current generation. From the elderly learning how to navigate Facebook Marketplace...

What exactly is a boundary, and why are they important? A boundary is a spoken or written representation of a...

When you look at your child, can you describe them as emotionally available? If yes, then you’re one of the...

The loss of a loved one is one of the most stressful things a person can experience. When your life...

What is the source of worry? Does worrying constantly mean something is wrong? The human brain is immensely complex, making...

Anger can feel a bit overwhelming at times. It’s one of those emotions that can elicit a whole-body experience, from...

Having some fear about death is a normal part of being human, but death anxiety is more than that. It...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

If you’re looking for tips and advice on parenting depressed teens, this article is for you. It’s been said that...

Attachment theory is one of the most acknowledged psychological theories in the last fifty years (Shaver & Mikulincer, 2009). Bowlby,...