5 Grief Therapy Exercises to Help the Grieving Process
Robin D. Webb
Before providing practices such as grief therapy to help a person through the grieving process, it is first necessary to define grief and loss. This will help people to transition through the grieving process once they have gained an understanding of their feelings, emotions, sleep, appetite, and other areas of their lives. Grief and Loss Defined “Grief and loss” are natural responses to losing someone or something important to you such as a loved one dying, a relationship ending, or you lost a job. Grief and loss can also take place after someone has received a diagnosis of a serious illness or some other significant loss. Grief is an individual’s...
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