Understanding and Finding Healing from Intergenerational Trauma
Sara M. Day
Can we ever truly escape the past? Sometimes it can feel as though the past repeats itself, and its chains have us in an iron grip we cannot release ourselves from. It can be daunting to look at your own past and see the ways it reaches into your present. Wounds from the past, such as intergenerational trauma, can influence your day-to-day patterns and behavior. The good news is that the future is an open vista, and lasting healing is a real possibility. Intergenerational Trauma: What Is It? When we think about trauma, we often think about painful or distressing experiences that happen directly to us. Intergenerational trauma, however, refers...
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