How to Recognize and Change Your Cognitive Distortions
Robin D. Webb
Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased way. Your mind convinces you to believe things about yourself or your world that are not true. These thoughts may start out as a way of coping with an adverse life event, which then are gradually and subconsciously reinforced over time. If these negative thoughts are not addressed or resolved, they can lower your self-esteem, and contribute to problems such as anxiety, depression, hopelessness, and other mental health issues. Types of cognitive distortions. There are several types of Cognitive Distortions. The following is a list of some of the most...
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