Caring for Others Without Losing ...
There is one myth I believe many caregivers unknowingly live by. It is the belief that caring for someone else...
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Reframing: Changing the Way We See Our ...
While working toward my bachelor’s degree in social work, I learned a lot about reframing. “Cognitive reframing,” also known as...
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Confronting and Letting Go of Toxic ...
Some of us grew up in families where we felt invisible and unimportant, regardless of what we tried to do...
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Perfectionism and Anxiety: Is Pride ...
Some of the most prideful people are often the most insecure. There’s a common misconception that prideful people are bold,...
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Life After a Miscarriage: How to Handle ...
It should be the most exciting moment of your life. You wake up, maybe feeling extra tired, maybe a little...
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How to Begin Improving Mental Health ...
As mothers, we take on more responsibility and roles than other people in our families’ lives. We often play the...
continue reading » Why Am I So Angry All the Time? ...
The Heart Angle It is important to discuss anger from a heartfelt perspective, although anger is not known for being...
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Anger Management Strategies to Help You ...
Anger is a powerful emotion that can derail your life if you allow it. Not only can unbridled anger cloud...
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Overwhelming Anxiety in a Time of War: ...
Here we are again. Breaking news, a new conflict has erupted in a distant land. We are glued to our...
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Understanding the Types of BPD and ...
Borderline personality disorder (BPD) affects how individuals experience themselves and relate to the world around them. Seeking relief from the...
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What Moral Scrupulosity Feels Like
It’s admirable when people strive to be decent and morally upstanding, especially when they are setting an example to others....
continue reading » Chronic Loneliness and the Quiet Ache ...
Feeling invisible in a room full of people can leave you feeling disoriented. Whether it’s at a family gathering, a...
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