How Trauma Counseling Can Help You with Dissociation Symptoms
Gianna Young
Dissociation is when you can easily detach from emotions, experiences, or your identity, often without even realizing it. It is typically rooted in a traumatic event. If you have been through counseling before, and it did not help your symptoms of dissociation, it may be because your counseling was not trauma-informed. Trauma counseling is when a counselor helps you revisit traumatic experiences so that the emotional responses you still feel, even if it has been many years since your trauma occurred, can be overcome. This helps you move forward in areas of your life where you may feel stuck. Specifically, if you struggle with a dissociative disorder or with dissociation,...
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