Articles about Trauma

When a caregiver fails to show up for us or make us feel seen and cared for in childhood, we...

Regardless of how much work we have put into dealing with past trauma, there will come a time when we...

Have you ever watched a friend go through a traumatic experience and not been sure what to do? Whether your...

Many of us have had traumatic experiences that stick with us into adulthood. Even if they happened decades ago, we...

Anxiety is not uncommon in teens, and it can become chronic or intense for teens the same way it does...

One of the advantages of living in the time we do is that we are constantly learning more about ourselves,...

Eye movement desensitization and reprocessing therapy, also known as EMDR, is a mental health therapy method. The main use of...

Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...

In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...

In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...

Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers....

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