How Social Media Algorithms Can Affect ...
In the modern age of technology, social media platforms have become not only a means of communication/connection but a way...
continue reading »Articles about Personal Development
From Taboo to Therapy: The Journey of ...
Generation X represents people born between 1965 and 1980. It is a quiet generation between the idealism of baby boomers...
continue reading » What is Healthy and Unhealthy Stress?
What is stress, and how does it occur? Is stress only ever harmful? How does one’s faith impact stress? This...
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Types of Thought Distortions and How to ...
Thought distortions are patterns of thinking that don’t match reality. Also known as cognitive distortions, they are automatic, inaccurate, often...
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Beyond Guilt and Shame: Christian ...
Have you ever found yourself standing in the middle of your closet, surrounded by clothes with price tags still attached?...
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Sealed by God: A Therapeutic Reflection ...
When you believed, you were marked in Him with a seal, the promised Holy Spirit… who is a guarantee of...
continue reading » Emotional Attachment: Emotional Dumping ...
You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...
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The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health....
continue reading » Being Healed From Your Past
Your past is important, but not nearly as important as how you see your future. – Zig Ziglar Have you...
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Rebuilding Mental Wellness After ...
It’s no secret. In March of 2020, life changed for everyone. There was a new learning curve to life, and...
continue reading » No Shame On You
One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on you!!”...
continue reading » AI in Mental Health: How Artificial ...
What is artificial intelligence, or AI? Who created it? Is it helpful or hurtful? What impact does it have on...
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