What is Healthy and Unhealthy Stress?
What is stress, and how does it occur? Is stress only ever harmful? How does one’s faith impact stress? This...
continue reading »Articles about Personal Development
Types of Thought Distortions and How to ...
Thought distortions are patterns of thinking that don’t match reality. Also known as cognitive distortions, they are automatic, inaccurate, often...
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Beyond Guilt and Shame: Christian ...
Have you ever found yourself standing in the middle of your closet, surrounded by clothes with price tags still attached?...
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Sealed by God: A Therapeutic Reflection ...
When you believed, you were marked in Him with a seal, the promised Holy Spirit… who is a guarantee of...
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Emotional Attachment: Emotional Dumping ...
You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...
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The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being by taking an active role in one’s health....
continue reading » Being Healed From Your Past
Your past is important, but not nearly as important as how you see your future. – Zig Ziglar Have you...
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Rebuilding Mental Wellness After ...
It’s no secret. In March of 2020, life changed for everyone. There was a new learning curve to life, and...
continue reading » No Shame On You
One day, my then-thirteen-year-old daughter and I were playing around. She did something, and I jokingly said, “Shame on you!!”...
continue reading » AI in Mental Health: How Artificial ...
What is artificial intelligence, or AI? Who created it? Is it helpful or hurtful? What impact does it have on...
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Emotional Stress: Causes, Signs, ...
Life is an ever-changing kaleidoscope of experiences and the emotional stresses that those experiences bring with them. In a single...
continue reading » When You Feel Like Giving Up: Bible ...
For everything that was written in the past was written to teach us, so that through the endurance taught in...
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