How to Recognize and Change Your ...
Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased...
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Social Anxiety: Signs and Treatment ...
Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores...
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Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to...
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How to Cultivate Healthier ...
Therese and Steven are a young couple that’s been happily married for three and a half years, but the past...
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How Emotional Neglect Can Impact the ...
Emotional neglect can happen at any time, but when it’s the result of a traumatic childhood event, it can stick...
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The Best Scriptures to Bring Healing to ...
Are you seeking healing that will transform your life? Maybe you have physical wounds that need healing. But your wounds...
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Signs That You Are Catastrophizing and ...
In the world we live in, there are many reasons to wonder about the future and if everything is going...
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Deconstructing People-Pleasing for Your ...
There are very few people in the world, if any, who are happy being disliked by other people. We are...
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Cultivating A Healthy Mindset About ...
It’s possible to cultivate a healthy mindset around being single, though the American culture has varying, sometimes contradictory attitudes toward...
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How Distorted Thinking Affects Your ...
There’s a biblical proverb that says, “Above all else, guard your heart, for everything you do flows from it.” (Proverbs...
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Navigating Conflict in the Workplace
Conflict in the workplace is something that 85% of the adult population deals with now or has dealt with in...
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On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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