Articles about Individual Counseling

Sometimes anger can convince people that it’s not there. It doesn’t always come with a loud voice in a heated...

To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of...

What is stress, and how does it occur? Is stress only ever harmful? How does one’s faith impact stress? This...

Is overeating a struggle for you? Many of us face this struggle daily in our abundant culture, where food is...

Have you ever wondered, “What is OCD and do I have it?” Perhaps thoughts like these sound familiar: “Did I...

Thought distortions are patterns of thinking that don’t match reality. Also known as cognitive distortions, they are automatic, inaccurate, often...

Have you ever found yourself standing in the middle of your closet, surrounded by clothes with price tags still attached?...

“That’s not fair!” If you’re a parent, you’ve probably heard that phrase many times, and recently. Children use it to...

Trauma doesn’t stay contained to one person. PTSD and relationships are often intertwined because of the effects of post-traumatic stress....

When you believed, you were marked in Him with a seal, the promised Holy Spirit… who is a guarantee of...

You’ve probably experienced it. Maybe you were on the receiving end. A friend stops by, and before you can even...

Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. We try to lie down at the end...