Finding Help: Getting a Mental Health ...
You may have felt off for quite some time. Now, these symptoms are interfering with your life, school, work, and...
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5 Coping Skills for Dealing with Anger
There doesn’t seem to be an end to our cultural fascination with monsters or various creatures of the natural and...
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Powerful Responses to Gaslighting in ...
Gaslighting is a form of manipulation that messes with your mind and emotions, making you second guess your reality. It...
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How to Cope with Anxiety: 7 Practical ...
Anxiety affects millions of people each year in the U.S. Learning how to cope with anxiety can spare you from...
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How to Pray to God and Improve Your ...
Are there some people in your life that you find hard to talk to, for whatever reason? Perhaps it’s because...
continue reading » The Reluctant Gratitude Journal
Some people are reluctant to journal. It sounds to Pinterest-perfect. Can writing things down change anything? For those who finally...
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Recipe for Recovery: Practical ...
When we make our marital vows and declare that we will forsake all others, we tend to view it as...
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6 Draining Effects of Trauma
Many of us have had traumatic experiences that stick with us into adulthood. Even if they happened decades ago, we...
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“Spring Cleaning” Your ...
Oh, the beauty of spring when the delicate flowers push through the soil and transform a dull winter landscape into...
continue reading » How to Fight Anxiety
Anxiety can feel crushing at times. Maybe you have only recently developed anxiety due to a traumatic or stressful event,...
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6 Relaxation Techniques for Anxiety
When worry, fear, or panic are overwhelming your ability to concentrate or do what you need to do, learning a...
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Forgiving a Parent: What It Means and ...
When you feel as though you have been betrayed, the person who harmed you can feel like an enemy. This...
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