Articles about Individual Counseling

Having some fear about death is a normal part of being human, but death anxiety is more than that. It...

Do you suffer from depression, anxiety, and panic attacks? Do you feel that there is so much more to life...

If you’re looking for tips and advice on parenting depressed teens, this article is for you. It’s been said that...

Attachment theory is one of the most acknowledged psychological theories in the last fifty years (Shaver & Mikulincer, 2009). Bowlby,...

Passive-aggressive behavior is characterized by actions from hurting and angry people who don’t know how to express themselves directly. These...

Stress inoculation is a structured, evidence-based form of cognitive behavioral therapy (CBT) that gradually exposes you to stressors in a...

It’s common for there to be a gap of understanding between those of us with ADHD and our neurotypical loved...

Everyone who has experienced some trauma will have triggers at some point in their lives. Triggers are events or situations...

If you are reading this article, there’s a high probability that you have been a victim of bullying. The good...

The shift in the willingness to acknowledge and address mental health issues has been a recent positive change in society. For...

The month of June holds many significant meanings: the beginning of summer, Father’s Day, and men’s mental health awareness. As...

Our relationships are an important part of what makes us who we are. Not only do our relationships contribute to...