Articles about Individual Counseling

Stress inoculation is a structured, evidence-based form of cognitive behavioral therapy (CBT) that gradually exposes you to stressors in a...

It’s common for there to be a gap of understanding between those of us with ADHD and our neurotypical loved...

Everyone who has experienced some trauma will have triggers at some point in their lives. Triggers are events or situations...

If you are reading this article, there’s a high probability that you have been a victim of bullying. The good...

The shift in the willingness to acknowledge and address mental health issues has been a recent positive change in society. For...

The month of June holds many significant meanings: the beginning of summer, Father’s Day, and men’s mental health awareness. As...

Our relationships are an important part of what makes us who we are. Not only do our relationships contribute to...

Anger is a normal emotional reaction to situations that cause you to feel threatened or harmed, and that trigger your...

It is common knowledge that our minds tend to be in many places at once or somewhere other than where...

Life is filled with highs and lows, ups and downs. It can seem that some people experience more than their...

Misplacing keys, struggling to finish tasks, and losing track of time may seem like small, everyday problems that are just...

It is hard to see a person you love and care about struggling. When it comes to mental health issues...