Articles about Individual Counseling

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

There are many ways that stress affects your mind and your body; the consequences of long-term chronic stress unfortunately often...

As difficult as it may be to recognize or admit, many of us struggle to one extent or another with...

Do you know what the most common eating disorder in the United States is today? Did you guess that it...

When you are on a quest for self-improvement, the right Bible verses can help you stay on track. As a...

Relationships can be a deep source of effervescent joy, but they can also become painful causes of debilitating sadness. When...

What traits did you look for in a spouse before you got married? Or what are you looking for now?...

The gentle parenting movement has been flourishing in recent years in reaction to harsher, more authoritarian traditional styles of parenting....

Parenting in any phase of life brings about its own set of challenges. Postpartum parenting is often overlooked, but it...

Forgiveness is a process that involves at least two people, one who has injured the other in some way. This...