Articles about Individual Counseling

Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...

Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...

Adult ADD and ADHD are far more common than you might think. Although typically we think of ADHD as affecting...

Have you ever experienced a situation in which things did not go according to plan? When our plans go up...

Every day sees millions of emails, texts, voice messages, phone calls, in-person and virtual meetings crisscrossing and happening across the...

The term “codependency” has become somewhat of a buzzword, with books on the topic lining the shelves of most bookstore...

Have you ever felt like the odds were stacked against you? Have you ever felt like the person you trusted...

When you are suffering, it’s important to draw closer to God. But how do you do this in practical ways?...

The difficulties that come our way add variety and complexity to daily life. When we find ourselves feeling overwhelmed by...

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you...

Are you struggling to find hope? It’s not always easy to hold onto hope during hard times. Your hope may...

People make mistakes. Some of these are mild and relatively innocuous; others are egregious and have enormous repercussions, seemingly beyond...