6 Effective Stress Management Techniques
If there is one thing that is constant about life, it’s that there are always changes and challenges for us...
continue reading »Articles about Trauma
Recognizing Emotional Abuse
Broken bones mend. Black eyes fade. But the unseen wounds and invisible scars of emotional battering remain. ...
continue reading » Counseling, Attachment Therapy, and ...
“I believe, in the fall, we shed like the trees.” This thought floated into my awareness of the moving pavement,...
continue reading » How to Know When You’re in an ...
Even the healthiest of relationships sometimes goes through times of struggle and disconnect. Life circumstances, differing expectations, personality clashes, and...
continue reading » Effects of Trauma, and Why Healing is ...
Trauma, by its broadest definition, is everywhere. In various segments on the nightly news, in one Bible story after another,...
continue reading » Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another person’s shoes, seeing and feeling things from their...
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How Trauma Can Impact Our Bodies
Trauma rewires our brains. It turns on our fight/flight/freeze response. Our brains often struggle to recover from this. The human...
continue reading » Why Grief Counseling May Be Exactly ...
It is a common misconception that grief counseling is only for the person who cannot get out of bed because...
continue reading » Childhood Trauma: How to Help
Natural disasters. Sexual assault. Physical assault. Witnessing an act of violence. The sudden death of a parent or close friend....
continue reading » 9 Bible Verses about Grief
Life often catches us off-guard with its messiness. Grief intrudes into our lives, whether it’s through the loss of a...
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Understanding the Effects of Trauma
There is a lot in this world that is worth celebrating. The smile of a child, a bright sunny summer...
continue reading » The Effects of Trauma on Relationships
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...
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