How to Forgive When You’re Struggling ...
As you grow up, one of the most challenging but helpful things you can hear is that you can do...
continue reading »Articles by Karolina Kovalev
Karolina Kovalev, MA, LMHCA
Licensed Mental Health Counselor Associate
My mission is to be the catalyst in helping you heal, grow, and create sustainable change in your life for a more hopeful future. You no longer have to face the pain, struggles, and challenges alone. I will help you identify the problem, uproot your obstacles, and create an actionable plan to empower you to accomplish your purpose and deepen your spiritual, physical, and emotional quality of life. My goal as your counselor is to guide your journey from where you are to where you want to be.
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Is There Hope for an Emotionally ...
Relationships are one of the most important gifts God has given us. They play a huge role in our happiness,...
continue reading » What Should You Do if You Notice These ...
Are you in a relationship where you feel your words are constantly being twisted? Do you apologize for things you...
continue reading » Understanding Obsessive Compulsive ...
“I am so OCD”. A statement we hear thrown around so many times but what does it honestly mean? Do...
continue reading » When Forgiveness Is Hard: Survivors of ...
You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...
continue reading » Moods and Mindfulness: Managing ...
Depression is one of several mental health diagnoses that build momentum from the sadness, anger, and hopelessness that it deposits...
continue reading » Drug and Alcohol Abuse: Signs, ...
Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows....
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