Anxiety can be devastating in so many ways. However, learning to manage symptoms of anxiety and depression is possible. This group is designed to help individuals learn basic coping skills for anxiety. You will learn how to do specific breathing techniques and progressive relaxation to combat anxiety and regain a sense of control in your life. This group is also a great opportunity to build relationships with people struggling with similar difficulties. As fellow travelers dealing with anxiety and depression you do not have to go alone on this journey of healing!