Articles about Individual Counseling

According to the National Institute of Mental Health, (NIMH), there is an estimated 2.8% of adults in America that has...

Phobias are a common type of anxiety disorder characterized by an extreme, persistent, irrational fear about a situation or thing...

Life is full of challenges, ups and downs, and changes. Nobody will have all the answers, and nobody has things...

In this article, I am going to define trauma from a clinical perspective, but also give insight into how discernment...

Our complex emotional makeup makes us human beings both fascinating and surprising. Sometimes we surprise even ourselves with how we...

The teen years are full of ups and downs. Emotions run high, and children going through puberty may not make...

Sometimes pressure from peers and family or the demands of sports feed eating disorders. Family systems issues can affect a...

As a parent, there are so many things not discussed before the teenage years, or not prepared for that cause...

Things have a habit of not going according to plan, and that can make us nervous. To deal with this,...

Summer is a bright and happy time for many. You may struggle with depression in the cold months, and find...

There are many verses about forgiveness in the Bible. Verses that tell us about God’s love, compassion, and willingness to...

In this article, we will find what cognitive behavioral therapy is, how cognitive behavioral therapy for anxiety is practiced, where...