Successful Aging in the New Year
Have you noticed the number of older celebrities who are the epitome of successful aging? Harrison Ford, Helen Mirren, Jamie...
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Keeping Promises to Yourself: Stress ...
The holidays are such a joyous occasion. For a day or two, you can feel the magic of Christmas as...
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Recovering Your Marriage After An ...
Is marriage a serious thing? Marriage brings two people together and unites them in a profound way that can rightly...
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Anorexia and Bulimia Explained
There is often a complicated relationship between our self-esteem, physical bodies, and food. Outside influences like critical parents, bullying peers,...
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How to Fight Mental Exhaustion: What to ...
In order to fight or alleviate mental exhaustion symptoms, let us first define what mental exhaustion is. Mental exhaustion is...
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How to Become an Active Listener: ...
As human beings, some of our deepest needs include the needs to be truly seen and heard. We want not...
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Women can experience postpartum blues after the birth of their baby as pregnancy hormones drop dramatically. Typically, sadness, crying jags,...
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Recovery After Emotional Abandonment in ...
When you enter into a marriage, you don’t think about being abandoned. You focus on creating a healthy and stable...
continue reading » How Does Exercising Benefit Our Mental ...
For many years, a strong focus has been on our physical health. From the time we were young, we were...
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Signs of Addictive Behavior
Addiction can come in many forms. Most people associate addiction with drugs or alcohol, but many other things can become...
continue reading » Mining My Peace: Understanding and ...
Before we can understand and address anxiety, we must answer the question, “What is anxiety?” Anxiety is defined as an...
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Is There Hope for an Emotionally ...
Relationships are one of the most important gifts God has given us. They play a huge role in our happiness,...
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