Overcoming Emotional Avoidance
People are complex beings, shaped by our environment, our thoughts, emotions, personalities, and life experiences. Our emotional life is complicated...
continue reading »Articles about Individual Counseling
Key Signs of Social Anxiety and ...
Some life situations seem primed for having jitters. Who hasn’t felt a bit nervous before a first date or job...
continue reading » 
Simple Ways to Love Someone During ...
People we know who have been traumatized need to be loved. There are simple ways to love someone during seasons...
continue reading » 
Individual Counseling for Adverse ...
We have all watched movies or had conversations that talk about how counseling is about being asked to retell your...
continue reading » 16 Practical Tips for Recovering from ...
Codependency is a learned behavior that can be unlearned. It is characterized by a pattern of neglecting your own needs...
continue reading » 
7 Tips for Coping with High-Functioning ...
Have you ever felt that you should be “normal and happy,” yet found yourself struggling through your days? From ads...
continue reading » 12 Ways to Relieve Anxiety in Your Life
Despite its many dangers, life is an adventure in which God calls us to participate. We encounter much in life...
continue reading » How Different Types of Attachment ...
You’ve just fought with your significant other. For the umpteenth time, you’ve argued about why he or she needs to...
continue reading » Breathing for Anxiety: Learning How to ...
Many people suffer from some degree of anxiety, and while the level may differ, most of the symptoms are the...
continue reading » Stress and the Mind
This article will be going over how our mind responds to stress and how it relates to mental health. I...
continue reading » 
What God’s Word Says About Pride
The word “pride” is used in several ways in modern society, such as taking pride in one’s work, being proud...
continue reading »