Articles about Individual Counseling

Thought distortions are defined as flawed patterns of thinking that lean toward negative words, actions, and behaviors. These patterns can...

Did you know that anger is a normal human emotion? Everyone experiences it and it shows itself along a broad...

Abandonment issues are related to insecure attachment styles and are linked to a deep and abiding fear of being hurt,...

Nearly every day doing counseling I run into people who need relationship advice because of issues they are having. Today,...

Life is not perfect, and neither are we humans. We cannot micromanage every detail that threatens to pitch our lives...

As you grow up, one of the most challenging but helpful things you can hear is that you can do...

The term “codependency” has become a popular buzzword in psychology, and was originally coined to describe a person married to...

Postpartum depression (PPD) is a disorder that women develop after giving birth. The symptoms can include feeling sad, anxious, and...

A breakup is hard. You feel as if your heart is breaking one minute, and in the next, you feel...

Anxiety is a normal stress response and is common. However, it can become problematic if you find it interfering with...

Trauma-informed therapy refers to a mindset rather than a specific therapeutic intervention. It assumes that most clients are likely to...

Pain is a universal experience that we all face at one point or another. It speaks a language that we...