Articles about Individual Counseling

Have you ever been in a conversation and felt like you were just talking past each other? Have you felt...

Have you ever gotten angry? It’s quite likely that you have, over one thing or another. Anger is a natural...

Anger is a feeling of displeasure that involves a judgment of some kind. We think to ourselves: “That’s wrong!” Our...

Encountering stressful situations is a part of life. Each person will experience stress differently.. When you feel stressed, part of...

Being an adult comes with a set of opportunities and challenges one must navigate to flourish. Some of these challenges...

Affirmations are positive statements that you say, write, or read. They are things that you declare to be true about...

Adults with attention deficit hyperactivity disorder (ADHD) may find that, as they get older, their symptoms wane. However, other adults...

Avoidance anxiety results from trying to avoid those things that cause you to be uncomfortable or fearful. When facing fears,...

When you have mental wellness, you are healthier in every aspect of life. But you may not know the definition...

Have you ever heard someone say of another person “They’re too sensitive?” Maybe that other person was you, and you...

Attachment theory focuses on relationships and bonds between people, including those between a parent and child and between romantic partners....

Most humans want to see fruitful outcomes in life. We are created like the Father to want what He wants,...