Pitfalls of Avoidance Anxiety and How ...
You’re settling yourself down on your couch to catch the latest episode of your favorite show. Beverage in one hand,...
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A Christian Perspective On Anxiety: ...
Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However,...
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On Becoming: Self-Growth Through ...
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust...
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Beating Body Image Issues
Although body image issues can develop in early childhood or during the teenage years, many women develop a negative body...
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Addressing Postpartum Depression in Men
People typically think of new mothers when they hear the words postpartum depression. However, as many as 1 in 10...
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Unpacking Spiritual Abuse
Just as much as we are physical beings, we are also spiritual beings. Our ability to reach out to God...
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12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities...
continue reading » Understanding the Grief Cycle
The grief cycle is part of the human experience. It is the emotional pain you feel when someone or something...
continue reading » Borderline Personality Disorder: ...
Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a pattern of instability in moods, behavior,...
continue reading » 10 Ways to Stop Drinking Alcohol
Perhaps this year you want to stop drinking alcohol, but you are bumping up against obstacles. Try applying these 10...
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How to Identify and Deal with ...
Good friends are hard to find. That’s why we do what we can to preserve the friendships we have. Friendships...
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Understanding a Codependent Narcissist
When you find that you are in a relationship with a narcissist, you may find that it’s hard to understand...
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