Articles about Individual Counseling

Finding something to enjoy, even if it is just one thing, is better than having hundreds of things you should...

Focusing your energy to give support to other people without considering yourself and your own needs is a typical outcome...

We have all experienced that dreaded feeling in the pit of our stomachs when we realize that we haven’t done...

The saying, “familiarity breeds contempt” surely has some grounding in reality. When we spend extended time with people and get...

“Abandonment issues” are patterns of behavior that people who fear being rejected or abandoned exhibit when forming relationships and interacting...

Adolescence is a time in life when we search for identity, meaning, and acceptance. It is also a time when...

Some things are always worth investing in, and one of those things is your mental health. Valuing and being intentional...

Trauma talk has filtered its way into the center of spiritual and secular conversations. In both online and in-person spaces,...

Every parent wants their child to have the strongest foundation possible for their mental health to flourish. A child with...

Being a parent is a beautiful mess of hard, complicated, deeply rewarding, and joyful. When you see your children thriving...

Mental health refers to the state of your emotional and psychological well-being. It can fluctuate from good to poor and...

The concept of good mental health is given much attention today. While poor mental health and illness were previously stigmatized,...