Articles about Individual Counseling

Navigating the world can be complicated, between being too busy to make deep connections with others, negotiating different cultures and...

Who is the hero in your story? In many plots of our favorite films and books, we witness the present...

In the times that we live in, our lives are on display more than ever before. As social media has...

The familiar culprit of fear has etched its fingerprints onto many known mental health diagnoses. While impostor syndrome is not...

Finding something to enjoy, even if it is just one thing, is better than having hundreds of things you should...

Focusing your energy to give support to other people without considering yourself and your own needs is a typical outcome...

We have all experienced that dreaded feeling in the pit of our stomachs when we realize that we haven’t done...

The saying, “familiarity breeds contempt” surely has some grounding in reality. When we spend extended time with people and get...

“Abandonment issues” are patterns of behavior that people who fear being rejected or abandoned exhibit when forming relationships and interacting...

Adolescence is a time in life when we search for identity, meaning, and acceptance. It is also a time when...

Some things are always worth investing in, and one of those things is your mental health. Valuing and being intentional...

Trauma talk has filtered its way into the center of spiritual and secular conversations. In both online and in-person spaces,...