Articles about Individual Counseling

Emotional neglect can happen at any time, but when it’s the result of a traumatic childhood event, it can stick...

Gaslighting is a form of psychological manipulation in which a person or group causes someone to question their own self,...

Loss is an inevitable part of life, but knowing so doesn’t make the pain any easier to bear. Whether it...

Are you seeking healing that will transform your life? Maybe you have physical wounds that need healing. But your wounds...

In the world we live in, there are many reasons to wonder about the future and if everything is going...

How things begin makes a huge difference in what happens after. If your first meeting with someone is unpleasant, that...

Therefore, since we are surrounded by such great cloud of witnesses, let us throw off everything that hinders and the...

Do you feel like withdrawing when things get tough in your life? You may be using avoidance behavior as a...

You are sitting in your counselor’s office. After weeks or months of tears and work you are well on your...

In looking at how to manage anger, it is helpful to better understand the three primary emotions. Psychologists normally agree...

Anxious-avoidant attachment names a way of approaching relationships that can lead to unwelcome outcomes in those relationships. If you’re in...

Attachment-Based Therapy (ABT) is a form of psychotherapy that aims to address the issues people face as a result of...