Articles about Individual Counseling

Congratulations! You’ve decided to begin the process of working through your heart’s hurt and healing your soul. Yet, when we...

How often do you turn to emotional eating when under pressure, pushed against a deadline, or upon hearing bad news?...

According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when you have faced such a high level of...

Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them with...

This article will address what it means to be a real man. I will be touching on three themes: worldview,...

The conversations you have with yourself, in your mind or out loud, can either dial up or dial down the...

How you perceive your body affects your self-confidence. It can either boost your self-esteem or lower it. Negative body image...

If you have been around friends who attend church regularly or you grew up in a Christian environment, you may...

Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased...

Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores...

It can be tempting to look at mental health issues as a brain problem because you can apply medicine and...

Our minds, bodies, emotions, and spirit are connected in intricate ways. When you’re feeling tired, it’s much easier for you...