Articles about Individual Counseling

How you perceive your body affects your self-confidence. It can either boost your self-esteem or lower it. Negative body image...

If you have been around friends who attend church regularly or you grew up in a Christian environment, you may...

Cognitive distortions are defined as errors in thinking, which cause you to view reality in an inaccurate and negatively biased...

Social anxiety can make life challenging. Everyday activities become a struggle. You may not be able to shop inside stores...

It can be tempting to look at mental health issues as a brain problem because you can apply medicine and...

Our minds, bodies, emotions, and spirit are connected in intricate ways. When you’re feeling tired, it’s much easier for you...

The Bible is a book of relationships. It highlights them as one of the greatest gifts that God has given....

Extended times of stress and being alone are known to increase feelings of restlessness, irritability, difficulty paying attention, and other...

Are you in a relationship where you feel your words are constantly being twisted? Do you apologize for things you...

Our society seems only to accept the “go-go-go” mentality. We rush to make ends meet, to make money, and to...

The term high-functioning autism isn’t technically a clinical term. It is a term we use to refer to those diagnosed...

“I am so OCD”. A statement we hear thrown around so many times but what does it honestly mean? Do...