Articles about Individual Counseling

For many years, a strong focus has been on our physical health. From the time we were young, we were...

Addiction can come in many forms. Most people associate addiction with drugs or alcohol, but many other things can become...

Before we can understand and address anxiety, we must answer the question, “What is anxiety?” Anxiety is defined as an...

Relationships are one of the most important gifts God has given us. They play a huge role in our happiness,...

Bullying is a form of aggressive behavior in which someone seeks to establish social dominance by intentionally and repeatedly harming...

Trauma is defined as a response to an extremely stressful event or situation – sometimes many of them at once....

Congratulations! You’ve decided to begin the process of working through your heart’s hurt and healing your soul. Yet, when we...

How often do you turn to emotional eating when under pressure, pushed against a deadline, or upon hearing bad news?...

According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when you have faced such a high level of...

Traumatic events are unpredictable and devastating. They can happen any time and anywhere, leaving the people who experience them with...

This article will address what it means to be a real man. I will be touching on three themes: worldview,...

The conversations you have with yourself, in your mind or out loud, can either dial up or dial down the...