I’m a Christian and I’m ...
“I feel like I’m walking through mud.” Those are the words that came out of Kevin’s mouth every time he...
continue reading »Articles about Individual Counseling
How to Overcome Anxiety with the Help ...
If you’ve ever been in even a slightly scary situation, you’ve likely experienced anxiety. Whether it was a big job...
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Recognizing the Signs of Addictive ...
Our bodies and minds are designed wonderfully, and when they work well, they do so beautifully. It’s possible to damage...
continue reading » Growing Old Gracefully, God’s Way!
Even when I am old and gray, do not forsake me, my God, till I declare your power to the...
continue reading » What is an Anger Thermometer?
The simple definition of an anger thermometer is a tool that helps people define, recognize, and manage their anger. Whether...
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6 Healthy Ways to Say I Am Angry
Whether you have grown up in a family that handles emotions well or not, many people have experienced trauma of...
continue reading » Overcoming Emotional Avoidance
People are complex beings, shaped by our environment, our thoughts, emotions, personalities, and life experiences. Our emotional life is complicated...
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Key Signs of Social Anxiety and ...
Some life situations seem primed for having jitters. Who hasn’t felt a bit nervous before a first date or job...
continue reading » Simple Ways to Love Someone During ...
People we know who have been traumatized need to be loved. There are simple ways to love someone during seasons...
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Individual Counseling for Adverse ...
We have all watched movies or had conversations that talk about how counseling is about being asked to retell your...
continue reading » 16 Practical Tips for Recovering from ...
Codependency is a learned behavior that can be unlearned. It is characterized by a pattern of neglecting your own needs...
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7 Tips for Coping with High-Functioning ...
Have you ever felt that you should be “normal and happy,” yet found yourself struggling through your days? From ads...
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