Articles about Individual Counseling

Life is all about change and transitions into new things. While encountering change and the challenges that generate stress, it’s...

Pregnancy loss is a heartbreak unlike any other, often bringing with it a deep sense of grief for which you...

Friendship is something of a lost art. Being able to make and keep friends over a long period is something...

Our bodies are fearfully and wonderfully made, and with that comes complexity in how they interact with the world around...

We have all encountered stress that could potentially be the “straw that broke the camel’s back.” Stress itself doesn’t have...

We all need a friend or two. Having great friends makes life richer and more interesting. Being social creatures, our...

The television ads from the last half of the last century got it wrong – the idea was that our...

Every little cramp sends your mind racing. Your Google search history is one long string of pregnancy-related search terms. You...

Cognitive Behavioral Therapy, or CBT, is one of the better-known therapeutic approaches. For a while now I have referred to...

When was the last time a friend shared something deep with you? Or how long has it been since you...

Whether you exercise regularly for the health benefits or to maintain your weight, there is such a thing as too...

There are many ways that stress affects your mind and your body; the consequences of long-term chronic stress unfortunately often...