Articles about Individual Counseling

In a culture of all things anti-aging. In a culture of all things not pretty enough, not thin enough, not...

Are you a highly sensitive person? Up to twenty percent of the population could be classified as highly sensitive. This...

From friendships to romantic interests to family connections, relationships are a central aspect of the human experience. Generally, most people...

If you have a negative body image, you may look in the mirror after scrolling through social media reels. Almost...

Infidelity and affairs are some of the hardest experiences to overcome in marriage and relationships. You need help, support, and...

If you’ve ever heard, “You don’t listen,” when you are engaged in a conflict with your spouse, remember that listening...

A simple and easy way to improve all your relationships is through effective listening. It’s one of the best ways...

Successful aging is a reckoning. You gaze at your reflection, realizing a bittersweet truth – you’re no longer as young...

We’re all bound to feel a bit sad at times or find ourselves struggling to fall asleep for one reason...

When someone hurts you, you have an important decision to make: to forgive them or not. While not forgiving someone...

Do you have an overwhelming fear of being scrutinized, judged, or embarrassed in public? If so, social anxiety disorder may...

According to recent statistics from Mental Health America, close to 20% of American adults experience a mental illness in one...