Articles about Individual Counseling

Acknowledging one’s own experience of depression (or any other mental health issue for that matter) can be difficult for many...

All of us have our concerns and fears. These range from our health, finances, our families, our jobs, communities and...

Have you ever had a conversation with someone that left you feeling like you’ve disappeared? Become inaudible? When we get...

Life has looked quite different for parents and children over the last few months. If you are a parent and...

It is all too human to experience seasons of life in which we find ourselves to be without, lacking some...

Wondering how to treat anxiety? Most people are familiar with some form of anxiety as a response to a perceived...

What does OCD stand for? It is an acronym for Obsessive-Compulsive Disorder. An estimated 1 in 40 adults and 1...

Many of us have heard the horror stories about women going through menopause, aka “the change of life.” Anger and...

The idea of personal growth and transformation as an ongoing process can seem daunting in contrast with the prevailing cultural...

While many bemoan social media for creating a narcissistic generation, narcissistic personality disorder has been around since the Greeks. The...

Codependency is a term that gets thrown around a lot. The definitions range from the technical, where it is used...

Anthony DiMello begins his book Awareness with two sentences that will frame well the contents of what follows: 1) Spirituality...