Articles about Individual Counseling

It’s the middle of the night and you hear the garage door opening, the motor slowly grinding. Up it goes...

What is bitterness? As an adjective, the word bitter means “sharp like an arrow, or pungent to the taste; disagreeable;...

In today’s world, we are exposed to a lot of public dialogue regarding the necessity of healthy eating and exercise....

As I explained in the first two articles of this three-part series (see Part 1 here and Part 2 here),...

“Your silence will not protect you.” — Audre Lorde As a mental health therapist, an African-American woman, the wife of...

Do you ever roll your eyes when your spouse says you look nice? Do you find yourself watching your spouse...

As we all sit back and reflect on what the first half of the year 2020 has meant to us,...

According to the Centers for Disease Control and Prevention (CDC), a history of Adverse Childhood Experiences, also referred to as...

Everyone has had a hard moment in their life. A moment where they feel sad, upset, or “down.” We might...

The negative effects of social media seem to be mounting with each passing day. We’re seeing increasing amounts of research...

A woman once came to therapy because she was feeling distressed about her current situation. She was trying to stop...

Sometimes relationships can be messy. Living in a post-Genesis 3 world, it’s natural to expect that every aspect of our...