Tacoma Christian Counseling Logo

  • ServicesRead about the expertise available
    • Individual ServicesAddress your personal concerns confidentially
      • ADHD
      • Aging and Geriatric Issues
      • Anger Management
      • Anxiety
      • Autism Spectrum Disorder
      • Bipolar Disorder
      • Chemical Dependency
      • Counseling for Children
      • Counseling for Teens
      • Codependency
      • Depression
      • Eating Disorders
      • EMDR
      • Grief and Loss Counseling
      • Individual Counseling
      • Infidelity and Affairs
      • Lifespan Integration Therapy
      • Men’s Issues
      • OCD
      • Pornography Addiction
      • Personal Development
      • Psychological Testing
      • Relationship Issues
      • Sexual Abuse
      • Sexual Addiction
      • Spiritual Development
      • Trauma
      • Weight Loss
      • Women’s Issues
    • Christian Couples CounselingWork through challenges together
      • Couples Counseling
      • Premarital Counseling
      • Marriage Counseling
    • Family CounselingEstablish the peaceful home you desire
      • Couples Counseling
      • Counseling for Teens
      • Counseling for Children
      • Family Counseling
    • Group CounselingBenefit from the support of others
      • Men’s Sexual Addiction Recovery
        Group
      • All Counseling Groups
    • Online Counseling
    • Anxiety
    • Depression
    • Sexual Addiction
    • Marriage Counseling
  • LocationsWe have offices at various locations
    • Bellevue Office FrontBellevue
    • Bothell Office Front EntranceBothell
    • Edmonds Christian CounselingEdmonds
    • Everett Office Front EntranceEverett
    • Federal Way 2Federal Way
    • HansvilleHansville
    •  1Kent
    • Kirkland Christian CounselingKirkland
    • Lacey 2Lacey
    • Mill Creek Office Waiting RoomMill Creek
    •  1Monroe
    • Oak Harbor OutsideOak Harbor
    • Poulsbo
    • Puyallup Christian CounselingPuyallup
    • Redmond OfficeRedmond
    • Seattle Downtown Christian CounselingSeattle Downtown
    • Seattle Greenlake 1Seattle Greenlake
    • Silverdale Office FrontSilverdale
    • Tacoma Office FrontTacoma
    •  1Vancouver
    •  1Online Counseling
  • CounselorsFind out more about our counselors
  • CareersJoin our team of Christian Counselors
  • (253) 777-1997Please give us a call, we are here to help
header-image

Mastery of Your Anxiety and Panic Workbook

Tacoma Christian Counseling
https://tacomachristiancounseling.com/wp-content/uploads/2015/07/Mount-Rainier.jpg
https://tacomachristiancounseling.com/wp-content/uploads/2015/08/Tacoma-Christian-Counseling-Logo-Fill-Stacked.jpg
621 Pacific Ave, Suite 302
TACOMA, WA 98402
United States
621 Pacific Ave, Suite 302
TACOMA, WA 98402
United States

Aug
2015
21

Mastery of Your Anxiety and Panic Workbook

Mastery of Your Anxiety and Panic : Workbook Book Cover Mastery of Your Anxiety and Panic : Workbook
David H. Barlow Professor of Psychology and Director of the Center for Anxiety Disorders Boston University, Michelle G. Craske Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program UCLA,
Psychology
Oxford University Press, USA
Thu Nov 16 2006 00:00:00 GMT+0530 (India Standard Time)
224

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)


    • Share on Facebook
    • Tweet it
    • ↑ Back to top

    Other articles that might interest you...

    About

    ,

    View 's Profile

    Tacoma Christian Counseling Logo
    Tacoma Christian Counseling
    Professional help with faith-based values
    We are an association of professional, independently licensed Christian counselors experienced in helping people of all ages find healing for a wide variety of issues.
    © 2025 Tacoma Christian Counseling. All rights reserved.
    621 Pacific Ave,, Tacoma, WA 98402. Tel (253) 777-1997.
    Facebook Twitter Online Counseling About Us Privacy Policy Terms of Use Feel free to contact us!
    We are open for business. In person and online counseling are available now.