What Is EMDR Therapy and How Does it ...
Eye movement desensitization and reprocessing therapy, also known as EMDR, is a mental health therapy method. The main use of...
continue reading »Latest articles by our counselors
Dealing with Anxiety: What to Do When ...
Life presents us with many situations in which future outcomes matter but are unknown, or where it’s likely that things...
continue reading » 
10 Symptoms of Complex Trauma
Among the different types of trauma people experience, complex trauma is among the most common and most damaging. It mostly...
continue reading » 
Anxiety Reduction: What You Can Do
Most of us deal with anxiety on some level during our lives. In the past, anxiety helped with the fight-or-flight...
continue reading » 4 Reasons Why You Should Go to God in ...
Anger is one of the more difficult emotions to process. Everything can make us angry, from mild annoyances to significant...
continue reading » 
Frequently Asked Questions About Life ...
A life coach is someone who works with you to improve the quality of your life by helping you clarify...
continue reading » Understanding Psychological Trauma and ...
In the modern world, processing and understanding trauma can be daunting. Anxiety and trauma are often linked inextricably, and healing...
continue reading » 
The Different Categories of Trauma
In this article, we’ll consider the different categories of trauma. After all, not all “hurt” is created equal. Most of...
continue reading » 
The Heart of Stone: Jesus’s Gift of ...
Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health,...
continue reading » 
Left Behind: 8 Signs of Abandonment ...
“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to...
continue reading » 
5 Different Communication Styles and ...
We are all created differently, contributing to an interesting world of relationships and daily interactions. Unfortunately, these interactions come with...
continue reading » 4 Therapy Strategies for Adults with ...
Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep...
continue reading »