As we all sit back and reflect on what the first half of the year 2020 has meant to us,...

According to the Centers for Disease Control and Prevention (CDC), a history of Adverse Childhood Experiences, also referred to as...

Everyone has had a hard moment in their life. A moment where they feel sad, upset, or “down.” We might...

The negative effects of social media seem to be mounting with each passing day. We’re seeing increasing amounts of research...

A woman once came to therapy because she was feeling distressed about her current situation. She was trying to stop...

Sometimes relationships can be messy. Living in a post-Genesis 3 world, it’s natural to expect that every aspect of our...

You married for love; you married the person you thought was your soul mate, your best friend. You had dreams...

There is something to be said for relying on a strong foundation; a rock when life seems like it is...

Dissociative Identity Disorder (DID) – formerly known as multiple personality disorder – is a mental health issue that’s often misunderstood....

When I say “OCD,” what comes to mind? Probably the television show, Monk, or a person washing their hands for...

As an adult, you probably don’t think a lot about birth order – that is, when you were born in...

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow...