Congratulations! If you’re reading this, then you’ve most likely found yourself engaged, or perhaps thinking of taking that next step....

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

Let’s be upfront about a dirty little secret. Affairs are exciting. Often undertaken when a marriage has become contentious or...

The scourge of unforgiveness is relentless and deadly if we allow it to take hold in our lives. It is...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

In my practice, individuals coming in with traumas make up a significant portion of those I see. In fact, many...

Everyone displays problematic behavior at some point, whether it is overreacting to being cut off on the freeway or coping...

All relationships, whether familial, platonic, or romantic are bound to have issues. These issues stem from expectations that we have...

There is no road map for grief. The process of grieving is as complex and varied as those who experience...

Imagine what a game of football would be like if there were no goals: a bunch of guys running around...

As we think about how much life has changed, we often wonder what we could have done different or how...

Many couples find themselves in need of a tune up from time to time. Whether you have been together 6...