New Year’s Resolutions for Mental ...
There is no better time than now to begin engaging in some new healthy behaviors, as the new year is...
continue reading »Latest articles by our counselors
Depression in the Bible and in the ...
The Bible architects God’s timeless story in its pages. Drama and suspense form around the characters that we esteem as...
continue reading » 
The Effects of Anger Problems on ...
Anger, also known as wrath or rage, is defined as an intense emotional state involving a strong uncomfortable, and non-cooperative...
continue reading » 
How to Identify and Address Abandonment ...
Having a fear of abandonment can present serious challenges for future relationships, and that is why it’s important to identify...
continue reading » Insecure Attachment: Signs, Sypmtoms ...
Have you ever wondered why certain patterns keep popping up in your relationships with others? What happens when conflict or...
continue reading » 
Signs of Abusive and Toxic ...
Recently, there has been an uptick in the discussion around “toxic” relationships. Toxic relationships are real, but toxic does not...
continue reading » 
What Does it Mean to Be Neurodivergent?
When people hear the word neurodivergent initially they think of autism spectrum disorder, a neurological condition characterized by differences in...
continue reading » The Fear of Abandonment: Overview and ...
Fear of abandonment is the overwhelming and unwarranted fear that the people that you care about will leave you physically...
continue reading » 4-7-8 Breathing for Anxiety
The pranayama breathing exercises are the foundation of the 4-7-8 breathing technique. The traditional yoga technique of breath control is...
continue reading » 
What is Emotional Abuse? Signs and ...
The signs of emotional abuse can be easy to miss. They are subtle and sometimes hidden from others outside of...
continue reading » Different Types and Effects of Trauma
Trauma is the response to something – usually one or more events – that overwhelms a person’s ability to cope...
continue reading » Is Adult ADHD Real? Most Common ...
If we are going to explore some of the most common misunderstandings about adult ADHD, we should first decipher what...
continue reading »