Codependency is a term that gets thrown around a lot. The definitions range from the technical, where it is used...

Anthony DiMello begins his book Awareness with two sentences that will frame well the contents of what follows: 1) Spirituality...

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their...

Many of us want to solve our own problems. We are good fixers, and we want to get rid of...

A quick read of the news on any given day shows that the emotion of anger is rampant in our...

Although Hollywood portray signs of OCD as sometimes comical (such as in the television show, Monk), individuals suffering from the...

Do you feel like you are in a one-sided relationship? Does your loved one accept the sacrifices you make for...

Anxiety has now surpassed depression as the number one reason teenagers seek out therapy. Teens have many reasons to be...

Imagine you see another person get injured. Maybe they walk into a door and get a black eye, or perhaps...

Perhaps you have been planning for a huge milestone that finally came to fruition. Maybe you have been working endlessly...

According to the American Psychological Association, “more than 90% of people marry by age 50. However, about 40 to 50...

Although everyone faces ups and downs in their lives, individuals suffering from mild to severe depression are unable to shake...