When I work with clients, one of the first things I often show them is a diagram called “The Social...

As an adult, can you think back to a time during childhood when you would have benefited from talking to...

Since the beginning of time, there have been problems within the family system of humans. If we go in order...

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. – Psalm 4:4...

Anxiety comes in many shapes and sizes. In the Diagnostic Statistical Manual 5(DSM 5) there is generalized anxiety disorder, separation...

Learning how to speak the truth in love isn’t always easy. I can think of many times I’ve sold out...

“If I get married, I want to be very married.” – Audrey Hepburn So you’ve decided to pursue a better marriage...

You may have heard the term self-care over these last couple of years as the concept is making its way...

I recently saw the movie 8th Grade, wherein we follow the journey of 13 year old Kayla as she navigates...

Raising children can feel like a full-time job. My mother once referred to the process as “the civilization of little...

The term “bipolar” is sometimes used colloquially to describe shifting or volatile emotions. It is fairly common for someone to...

In my counseling career, no matter what diagnosis a client ends up with, there is often a topic that comes...