Articles about Anxiety

You feel your hands start to get clammy, your head hurts, chest feels like someone is sitting in it. You...

Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or worrying...

Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder of...

Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but the...

Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific,...

According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected by...

“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the...

Anxiety can be caused by many factors such as work stress, financial stress, health problems, spiritual concerns, grief, dangerous situations,...

Anxiety can be debilitating with the excessive worry and physical effects such as racing heart, sweaty hands, trouble sleeping, and...

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...