Articles about Anxiety

According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected by...

“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the...

Anxiety can be caused by many factors such as work stress, financial stress, health problems, spiritual concerns, grief, dangerous situations,...

Anxiety can be debilitating with the excessive worry and physical effects such as racing heart, sweaty hands, trouble sleeping, and...

The term “nervous breakdown” is often overused and ambiguous. It could mean anything from a bad day and being overwhelmed...

Many of us experience social situations that cause us anxiety. For some, meeting new people is a challenge. For others,...

You may have heard someone at work or a social function say, “I feel like I’m having an anxiety attack.”...

Anxiety is an emotion we all experience. We can all point to a time when we got butterflies in our...

Come to me, all you who are weary and burdened, and I will give you rest. – Matthew 11:28 These words...

You may find it strange to hear that anxiety is a surprisingly complex emotion with many possible causes and manifestations....

Every now and then you may hear the sayings, “When life gives you lemons, make lemonade,” or “Make hay while...

Trying to find the right counselor that fits your needs can feel overwhelming –especially if you’ve never been to counseling before....