Articles about Anxiety

In Part 1 of “I Think I’m Having a Nervous Breakdown,” I laid out the basic understanding of what that...

Do you struggle with catastrophic thinking? In this article, we’ll be looking at a definition of catastrophic thinking, triggers, effects,...

“I think I’m having a nervous breakdown.” Many of us have been there or said something like this. A quick...

As a parent, you are always making sure your children are healthy and taken care of. From day one, you...

Samantha is a 27-year-old female. She has a successful career and has worked very hard to get where she is...

Anxiety comes in many shapes and sizes. In the Diagnostic Statistical Manual 5(DSM 5) there is generalized anxiety disorder, separation...

You feel your hands start to get clammy, your head hurts, chest feels like someone is sitting in it. You...

Most of us are familiar with various symptoms of anxiety, such as a nervous stomach, racing pulse, restlessness, or worrying...

Depression is one of the most solvable diagnoses in Mental Health. Primarily, it is driven by the thought disorder of...

Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but the...

Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific,...