Articles about Anxiety

Contentment is the central focus of most of the work I do with people. That is how to help my...

Anxiety can lead to physical illness as well as mental and emotional distress. Typically, medication is a part of a...

Have people told you that you have perfectionism and anxiety? These two problems can combine to make many problems for...

Anxiety in pregnancy is very common. The nine months of radical changes taking place can be both exciting and a...

A cursory glance at the world around us will show us there are many things to fear – conflicts, violence,...

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

Anxiety is the number one mental health problem that Americans face today. You are not alone if you are struggling...

Do you have an overwhelming fear of being scrutinized, judged, or embarrassed in public? If so, social anxiety disorder may...

Cognitive behavioral therapy (CBT) was first developed in the 1960’s by Aaron Beck, a psychiatrist, who noticed that certain types...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

Are you currently in a season of feeling like you are falling behind? Failing? Missing something? Do you frequently struggle...

If there is one thing that is constant about life, it’s that there are always changes and challenges for us...