Articles about Anxiety

Anxiety can present itself in a wide variety of ways. One person may experience insomnia while another tends to pull...

Anxiety is the number one mental health problem that Americans face today. You are not alone if you are struggling...

Do you have an overwhelming fear of being scrutinized, judged, or embarrassed in public? If so, social anxiety disorder may...

Cognitive behavioral therapy (CBT) was first developed in the 1960’s by Aaron Beck, a psychiatrist, who noticed that certain types...

Are you feeling stressed out? You’re not alone – stress affects millions of us each day. Whether you face stress...

Are you currently in a season of feeling like you are falling behind? Failing? Missing something? Do you frequently struggle...

If there is one thing that is constant about life, it’s that there are always changes and challenges for us...

Anxiety and panic attacks have certain similarities, but they are two different conditions. How can you tell which is which?...

As a parent, watching your children suffer is one of the worst forms of heartache. Whether it is the common...

If you have struggled with anxiety recently, it’s important to know you are not alone. A transition in life such...

As a counselor, I find one of the most common complaints that people bring to my office that of some...

The television ads from the last half of the last century got it wrong – the idea was that our...